<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>In this year between my undergraduate life and my graduate life, I am searching for more than school to define me. I am striving to reach a place of physical, mental and spiritual contentment.  Hoping who I am and who I become stay with me into this next phase.</description><title>Mind&amp;Body Migrate</title><generator>Tumblr (3.0; @mental-physical-migration)</generator><link>http://mental-physical-migration.tumblr.com/</link><item><title>
“I need to be alone. I need to ponder my shame and my despair...</title><description>&lt;img src="http://25.media.tumblr.com/4340be6d0e25fe79827c840c19a7a3a4/tumblr_mmwg3xcaML1qzprlbo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;“&lt;span class="quote"&gt;&lt;strong&gt;I n&lt;/strong&gt;eed to be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company.&lt;/span&gt;”&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;—&lt;/strong&gt;&lt;strong&gt;Henry Miller&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;small&gt;Painting: &lt;a href="http://altmansiegel.com/main.php?menu=dleonardi2show&amp;page=pics"&gt;Devin Leonardi&lt;/a&gt;&lt;/small&gt;&lt;/p&gt;
&lt;p&gt;(via &lt;a class="tumblr_blog" href="http://kateoplis.tumblr.com/post/51153528401/i-need-to-be-alone-i-need-to-ponder-my-shame-and"&gt;kateoplis&lt;/a&gt;)&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51199255557</link><guid>http://mental-physical-migration.tumblr.com/post/51199255557</guid><pubDate>Thu, 23 May 2013 21:08:44 -0600</pubDate></item><item><title>sunsetsandsaturdays:

I love mountaintop flowers. #summer...</title><description>&lt;img src="http://25.media.tumblr.com/fc841df65b2d916f4a08f115db71ad1a/tumblr_mn9thqGual1qi5o6ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://sunsetsandsaturdays.tumblr.com/post/51174917572/i-love-mountaintop-flowers-summer-flower" class="tumblr_blog"&gt;sunsetsandsaturdays&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;I love mountaintop flowers. #summer #flower #nofilter #utah #slc #saltlakecity&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51194684894</link><guid>http://mental-physical-migration.tumblr.com/post/51194684894</guid><pubDate>Thu, 23 May 2013 20:08:29 -0600</pubDate></item><item><title>This is Bird. My Native American flute. I just re-beaded him...</title><description>&lt;img src="http://24.media.tumblr.com/3576e5433b4e7d1e028abaf9b6c43076/tumblr_mn7n3wVs2n1rar3o2o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/6f05faa819a688b61ecf89079819ef5c/tumblr_mn7n3wVs2n1rar3o2o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;This is Bird. My Native American flute. I just re-beaded him today and added some feathers. Needing to play more even though I’m not good at all.&lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51079790676</link><guid>http://mental-physical-migration.tumblr.com/post/51079790676</guid><pubDate>Wed, 22 May 2013 11:26:20 -0600</pubDate><category>music</category><category>native american flute</category><category>feathers</category><category>beads</category><category>flute</category></item><item><title>Vegan blackberry ice cream, inspired by onehappyvegan’s...</title><description>&lt;img src="http://25.media.tumblr.com/44c7f8523b2fbeae53dc7964b0a411ee/tumblr_mn7l0rM2LG1rar3o2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Vegan blackberry ice cream, inspired by onehappyvegan’s (check her out!) raw vegan cherry ice cream recipe. &lt;/p&gt;

&lt;p&gt;-2 frozen bananas&lt;br/&gt;
-3 dates&lt;br/&gt;
-Lots of blackberries (more if you want it more tart)&lt;br/&gt;
-Bit of almond milk&lt;br/&gt;
-Garnished with almond slices for prettiness :)&lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51077317782</link><guid>http://mental-physical-migration.tumblr.com/post/51077317782</guid><pubDate>Wed, 22 May 2013 10:41:14 -0600</pubDate><category>onehappyvegan</category><category>vegan</category><category>ice cream</category></item><item><title>lizdexia:

bookoisseur:

thugkitchen:

You won’t be stressing...</title><description>&lt;img src="http://25.media.tumblr.com/3bb98aedd8b297acb9fa4e4d256d8313/tumblr_mn7dwzeSBp1rfwyd0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://lizdexia.tumblr.com/post/51072403917/bookoisseur-thugkitchen-you-wont-be" class="tumblr_blog"&gt;lizdexia&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bookoisseur.tumblr.com/post/51071889630/thugkitchen-you-wont-be-stressing-this-summer"&gt;bookoisseur&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thugkitchen.com/post/51069719327/you-wont-be-stressing-this-summer-if-youre"&gt;thugkitchen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p class="MsoNormal"&gt;You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day. And the bourbon?&lt;strong&gt; YOU EARNED THAT SHIT.&lt;/strong&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;strong&gt;BLACKBERRY BOURBON FIZZ &lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;5 blackberries&lt;/p&gt;
&lt;p class="MsoNormal"&gt;5 ice cubes&lt;/p&gt;
&lt;p class="MsoNormal"&gt;1 shot of bourbon&lt;/p&gt;
&lt;p class="MsoNormal"&gt;¾ cup cold ginger ale (none of that high fructose corn syrup, aspartame nonsense either. Get good shit that has fucking ginger root as an ingredient)&lt;/p&gt;
&lt;p class="MsoNormal"&gt;¼ cup cold club soda&lt;span&gt;  &lt;/span&gt;(optional)&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Put the blackberries in the bottom of a tall glass and mash them around with a spoon. Keep some big chunks because it looks cool. Add the ice and then the bourbon, ginger ale, and club soda. I like adding club soda because it keeps it tasting refreshing as fuck but you can save some cash and just add more ginger ale. Garnish with fresh basil if you are trying to impress somebody.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Serves 1 but invite a fucking friend, no need to drink alone&lt;/p&gt;
&lt;p class="MsoNormal"&gt;We made this for our friend Dara over at &lt;a href="http://www.cosmopolitan.com/celebrity/news/thug-kitchen-cocktail" title="Thug Kitchen Makes Cosmo a F*cking Awesome Special Cocktail"&gt;Cosmo.com &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Well NOW I know what I’m doing this weekend!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This looks amazing.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51075341564</link><guid>http://mental-physical-migration.tumblr.com/post/51075341564</guid><pubDate>Wed, 22 May 2013 10:04:01 -0600</pubDate></item><item><title>my-spirits-aroma-or:

“Playing a flute is like writing a book....</title><description>&lt;img src="http://24.media.tumblr.com/ccac65b41e4363da0d997fb24e915a5a/tumblr_mn20leRrKh1rio3vdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://my-spirits-aroma-or.tumblr.com/post/50829149278/playing-a-flute-is-like-writing-a-book-youre"&gt;my-spirits-aroma-or&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;“Playing a flute is like writing a book. You’re telling what’s in your heart…It’s easier to play if it’s right from your heart. You get the tone, and the fingers will follow..!!&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Makes me want to devote time to my flute again. &lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51072029118</link><guid>http://mental-physical-migration.tumblr.com/post/51072029118</guid><pubDate>Wed, 22 May 2013 08:58:05 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/676cd3106acd5454b47db3d6719d01c0/tumblr_mlq49eP0IC1qfn3d2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51071515922</link><guid>http://mental-physical-migration.tumblr.com/post/51071515922</guid><pubDate>Wed, 22 May 2013 08:47:20 -0600</pubDate></item><item><title>lolivegarden:

Look at all my shit.
</title><description>&lt;img src="http://24.media.tumblr.com/051e308705db356f1fc78a5d9060192b/tumblr_mn699gqbzJ1qzsx3zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://lolivegarden.tumblr.com/post/51031969381/look-at-all-my-shit"&gt;lolivegarden&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Look at all my shit.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51046323101</link><guid>http://mental-physical-migration.tumblr.com/post/51046323101</guid><pubDate>Tue, 21 May 2013 21:53:15 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4a8cad52609f89a2019e9c51ad00321a/tumblr_mn56qgSpvK1s5lecuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51046186610</link><guid>http://mental-physical-migration.tumblr.com/post/51046186610</guid><pubDate>Tue, 21 May 2013 21:51:14 -0600</pubDate></item><item><title>allasianflavours:

A Women selling dry spices at KR Market,...</title><description>&lt;img src="http://25.media.tumblr.com/596f51a43072d13b5a889da38f83f1ed/tumblr_mmy4mxGI8x1rdh6r7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://allasianflavours.tumblr.com/post/50652178905/a-women-selling-dry-spices-at-kr-market"&gt;allasianflavours&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;h1 class="photo-title" id="title_div"&gt;&lt;a href="http://www.flickr.com/photos/rajagopalan_sarangapani/8609979884/"&gt;A Women selling dry spices at KR Market, Bangalore. These ingredients forms a essential part of every Indian’s spicy food by &lt;span class="name" id="yui_3_7_3_3_1368799677638_1814"&gt;Rajagopalan Sarangapani&lt;/span&gt;&lt;/a&gt;&lt;/h1&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51039626674</link><guid>http://mental-physical-migration.tumblr.com/post/51039626674</guid><pubDate>Tue, 21 May 2013 20:26:00 -0600</pubDate></item><item><title>"chai tea"</title><description>“chai tea”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;white people (via &lt;a class="tumblr_blog" href="http://trugazi.tumblr.com/"&gt;trugazi&lt;/a&gt;)

&lt;p&gt;HAHAHAHA! Oh my god, this. This drives me crazy!&lt;/p&gt;&lt;/em&gt;</description><link>http://mental-physical-migration.tumblr.com/post/51003845698</link><guid>http://mental-physical-migration.tumblr.com/post/51003845698</guid><pubDate>Tue, 21 May 2013 12:41:05 -0600</pubDate></item><item><title>barefoot-brook:

etonyva:

credit goes here

bad ass
</title><description>&lt;img src="http://25.media.tumblr.com/5634e2a5060ed7a52f9930204c8e235e/tumblr_mn5rdn30Vd1s08h73o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://barefoot-brook.tumblr.com/post/50998508258/etonyva-credit-goes-here-bad-ass"&gt;barefoot-brook&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://etonyva.tumblr.com/post/50998180066/credit-goes-here"&gt;etonyva&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;credit goes &lt;a href="http://rock-climbing-techniques.blogspot.com/"&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;bad ass&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50998572920</link><guid>http://mental-physical-migration.tumblr.com/post/50998572920</guid><pubDate>Tue, 21 May 2013 11:10:27 -0600</pubDate></item><item><title>skydiiver:

BASE It Out!
</title><description>&lt;img src="http://25.media.tumblr.com/98e992c705ed6a3cfdd71170c106e0e2/tumblr_mmjwteiWKX1sp7sfwo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://skydiiver.tumblr.com/post/50039511525/base-it-out"&gt;skydiiver&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;BASE It Out!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50998319151</link><guid>http://mental-physical-migration.tumblr.com/post/50998319151</guid><pubDate>Tue, 21 May 2013 11:05:54 -0600</pubDate></item><item><title>earthandanimals:

Wolf Dog. 
I AM IN LOVE. OMG.

Its huge!</title><description>&lt;img src="http://25.media.tumblr.com/8fd2016921835358c7802d3ea72e5469/tumblr_mkox5xBn6v1r9svxio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://earthandanimals.tumblr.com/post/50962730193"&gt;earthandanimals&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Wolf Dog. &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I AM IN LOVE. OMG.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Its huge!&lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50997752106</link><guid>http://mental-physical-migration.tumblr.com/post/50997752106</guid><pubDate>Tue, 21 May 2013 10:55:54 -0600</pubDate></item><item><title>kingcreative:

“The girl carrying the bull” …

Strength</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lr1hzhTS7E1qbqp58o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://kingcreative.tumblr.com/post/10986856110/the-girl-carrying-the-bull"&gt;kingcreative&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“The girl carrying the bull” …&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Strength&lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50997711872</link><guid>http://mental-physical-migration.tumblr.com/post/50997711872</guid><pubDate>Tue, 21 May 2013 10:55:11 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c719b7d01e41dfc3e2f3535e21dfd674/tumblr_mm1hzrqknF1qe0lqqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50997690608</link><guid>http://mental-physical-migration.tumblr.com/post/50997690608</guid><pubDate>Tue, 21 May 2013 10:54:49 -0600</pubDate></item><item><title>Maple Canyon climbing with my boy.
(I just noticed we did this...</title><description>&lt;img src="http://24.media.tumblr.com/7c849fb73f27c18a781ab3b3ddd7ed6e/tumblr_mn5qy1sots1rar3o2o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ec9b8a7494829051bcd94af516e14e56/tumblr_mn5qy1sots1rar3o2o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2d06551bc45d3d49f30776e9901c93d2/tumblr_mn5qy1sots1rar3o2o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/b39d81f8d3a21dae97cad2c9962c769d/tumblr_mn5qy1sots1rar3o2o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Maple Canyon climbing with my boy.&lt;/p&gt;
&lt;p&gt;(I just noticed we did this cool color switch thing. I was wearing an [your] orange jacket and you were wearing a blue hoodie, then I had on a blue-ish shirt and you had an orange shirt, ha.)&lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50997652834</link><guid>http://mental-physical-migration.tumblr.com/post/50997652834</guid><pubDate>Tue, 21 May 2013 10:54:01 -0600</pubDate><category>climbing</category><category>sport climbing</category><category>Maple Canyon</category><category>Utah</category></item><item><title>2headedsnake:

Dasha Pliska
pencil
</title><description>&lt;img src="http://25.media.tumblr.com/cf82564f03771c28eb7cd1c692878d5a/tumblr_mn5l9qokMT1qbcporo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://2headedsnake.tumblr.com/post/50991262475"&gt;2headedsnake&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Dasha Pliska&lt;/p&gt;
&lt;p&gt;pencil&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50995407769</link><guid>http://mental-physical-migration.tumblr.com/post/50995407769</guid><pubDate>Tue, 21 May 2013 10:13:27 -0600</pubDate></item><item><title>Some faces are just so captivating. </title><description>&lt;img src="http://24.media.tumblr.com/3f0b9e66bbdf7d6a2cde0f546ece00fa/tumblr_mi0yciqLfA1r7csojo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Some faces are just so captivating. &lt;/p&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50995350787</link><guid>http://mental-physical-migration.tumblr.com/post/50995350787</guid><pubDate>Tue, 21 May 2013 10:12:22 -0600</pubDate></item><item><title>fuckyeahtattoos:

A landscape of the bay where my family has...</title><description>&lt;img src="http://24.media.tumblr.com/dc4254d044dd028c2e420030141da289/tumblr_mmvfalwRGS1qzabkfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fyeahtattoos.com/post/50976525273/a-landscape-of-the-bay-where-my-family-has"&gt;fuckyeahtattoos&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A landscape of the bay where my family has vacationed for a hundred years. Drawn by my brother, Sam Newell. Tattoo done by Lisa Orth of Alleged Tattoo in Seattle, Washington.  - Audrey Newell&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://mental-physical-migration.tumblr.com/post/50995239801</link><guid>http://mental-physical-migration.tumblr.com/post/50995239801</guid><pubDate>Tue, 21 May 2013 10:10:17 -0600</pubDate></item></channel></rss>
